Colorful Mondays {orange}

Orange is red and yellow. It takes energy from the red and happiness from the yellow and creates an overall feeling of well-being with emotional energy of compassion and warmth. Studies show that the color orange creates increased oxygen supply to the brain and enhanced assurance. This vivid color also helps decision-making and enhances confidence […]

Outdoors in the City

“Often when we feel depleted we reach for a cup of coffee, but research suggests a better way to get energized is to connect with nature,”¬†says Richard Ryan, lead author and a professor of psychology at the University of Rochester.¬† Research shows that nature helps not only physically but also mentally. People have more energy, […]